The discussion was centered around the
final two aspects of mindfulness of mental factors or ‘dhammanupassana’
The final two sections are on: (i) Seven Factors of Enlightenment (ii)
Four Noble Truths.
(i) Enlightenment Factors
Enlightenment factors’ role in removal of physical ailments
- Buddha and other enlightened disciples when struck with certain
physical ailments reminded themselves of their development of these enlightenment
factors. Such recollections cure them of their painful illnesses.
These were recorded in Bojjanga Sutta’s in Tripitaka.
The Seven Enlightenment Factors are:
Mindfulness
Investigative analysis
Effort
Rapture
Tranquility
Concentration
Joy
Each supported by seclusion, dispassion and cessation, ripens in relinquishment
How to develop mindfulness of the Seven
Enlightenment Factors:
When there is a factor -> clearly comprehends that there is
the factor
When there is no factor -> clearly comprehends there is no factor
When arising -> comprehends that arising of the non-arisen factor
When fulfilling -> comprehend fulfillment of the factor arisen
How to develop the seven factors
The seven factors are developed sequentially since mindfulness
factor leads to investigative analysis and so on.
Anapanasati sutta (Majjima Nikaya) explains development
of the seven factors:
"How bhikkus do the four foundations of mindfulness developed and
cultivated, fulfill the seven enlightenment factors?
Bhikkhus, on whatever, occasion a bhikkhu abides contemplating the
body as body, ardent, fully aware, and mindful, having put away covetousness
and grief for the world – on that occasion unremitting mindfulness is established
in him. On whatever occasion unremitting mindfulness is established
in a bhuikkhu - on that occasion the mindfulness enlightenment factor
is aroused in him, and he develops it and by development it becomes to
fulfillment in him.
Abiding thus mindful he investigates and examines the state with
wisdom and embarks upon a full inquiry into it. "
(ii) Four Noble Truths
Why are these called Truths - they are applicable to (holds
true to) everyone, irrespective of race, color, strength, size. Also
these truths hold at any time period (from past, to present to future)
Why is there only four - These are the four ways to solve any problem.
In general:
Become aware of the problem
Find the cause(s) of the problem
Have some idea about the soulution sought
The way to find the solution
Why are they called Noble: It is more than just the mundane, it leads
to a supreme happiness
When developing mindfulness about these, a person clearly comprehends
the occurrences of these dhammas. For example, sees illness as the
nature of unsatisfactoriness etc.
Other points discussed
The importance of development of mindfulness
Mindfulness - the unique way
Buddha's statements about the length a person has to develop mindfulness
(seven years or could be even as short as seven days - but need to be very
diligant and always mindful)
Necessity for practice to develop the mindfulness well
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